Healthier sweet or snack options include chocolates because they melt, peanuts which produce salivary flow, and fruits like apples and cranberries that have natural sugars and inhibit bacteria from adhering to the teeth! Trail mix typically has a mix of nuts, seeds, grains, dried fruit, and chocolate so you are getting fiber, protein, and many beneficial plant compounds. But be careful of the ones with added sugars or granola bar-types because they will have a sticky-sugar component to them.
We hope you and your families have a happy Valentines Day! We love our patients and helping keep healthy smiles!